![]() ![]() This is because peppermint is antibacterial and kills the germs which cause bad breath. Peppermint is a powerful breath-freshener – and studies have shown rinsing the mouth with peppermint is very effective at removing traces of halitosis (bad breath). ![]() Toothpaste and breath fresheners taste of mint for a reason. Studies show that herbal remedies including peppermint oil can have a significant effect on the treatment of gastric disorders. Studies have shown that peppermint oil – which peppermint leaves contain – can help prevent spasms in the muscles which line the gut. Peppermint tea for stomach upsets is possibly its most well-known medicinal use. Peppermint tea, as well as being a delicious, refreshing beverage, comes with certain health benefits. It’s a good idea to rinse fresh mint tea leaves before beginning the process to remove any soil or bacteria. You could then strain the tea into another glass and discard the leaves – or push them to the bottom with a teaspoon to make a stronger drink. ![]() The most authentic of all – DIY peppermint tea simply involves steeping fresh leaves from the peppermint plant in boiling water. Loose leaf mint tea can also be used for iced mint tea – herbal tea infused and left to chill in the fridge. The ritual of pouring the hot water over the dried peppermint tea leaves and leaving it to brew for 3 -5 minutes allows you a moment of pause in a hectic day. Loose leaf peppermint tea feels like a daily luxury. Other varieties, such as peppermint green tea, peppermint and liquorice tea and organic peppermint tea are also available. Tea bags are an inexpensive way to get your peppermint fix. Types of peppermint teaįrom the bargain-basement variety to the gourmet, peppermint tea bags are widely available in the UK. 1Ĭalorie and caffeine-free, peppermint tea is valued worldwide for its properties as an aperitif, digestive aid and sharp, cooling taste. It was first cultivated in 18 th century England as a hybrid of spearmint and watermint. People have been using the mint plant in food and medicine for centuries, but the peppermint plant itself isn’t actually that old. Peppermint tea is a popular drink made from the leaves of the peppermint plant ( Mentha x piperita) steeped in hot water. Peppermint tea could hold some impressive health benefits which will have you reaching for the kettle. ![]()
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